Chicken stir fry

Hello people,

In home economics we have been looking into nutrition what it is and what it can help with in our bodys. In this meal the chicken which is the protein most of the vegetables range for vitamin A/B. The group I was in got everything done in a good amount of time and we worked really good together.

Ingredients:

1 Chicken Breast

1 Carrot - julienne strip

1 Onion - diced

3-4 pieces of Broccoli - small florets

1 Zucchini - sliced

Other Vegetables - capsicum, mushrooms, peas, corn, celery, chilli etc 

2T Sesame oil

1 pkt 2 min Noodles

Method:

1. Cut chicken into strips

2. Place chicken in a glass bowl with sesame oil. Mix together

3. Prepare vegetables 

4. Sauté chicken and onions together. Sauté means to cook quickly to brown. 

5. Add broccoli and carrots and stir fry (cook) for five minutes.

6. Add the remaining vegetables and cook for a further 5 min

7. Bring a pot of water to the boil

8. Add the broken noodles into the boiling water and cook for 2 minutes

9. Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly 

10.  Serve

Volleyball

Hello people,

In class we are refelting about how are journey has been and how we did. If we got better and what we got better at.

My skills before I stared were trash but now I have a better understanding of how to do some stuff and how to do it the right way instead of getting it all mucked up. My skills now are not a lot better because I sat down most of the time but I got better at setting and serving I can get the ball over the net with my serve now. The skills I can now use in the game out being able to serve the ball and get it in a straight line most the time.

I think the most hardest thing in the game is getting the foot work right and the timing of the ball and going at the right time block/spike. The thing I most like about volleyball is being able to get the ball back up or serving are my favorite. If I did PE next year I would want to prefect the things I know so they are even better.

Calypso

 Hello people,

Calypso is known as having calm voice or song, It is also a style of afro-caribbean music. The sound it like a sweet but nice ding in the ear.

While listening to the song I can imagine being at a small dance or small gathering, Sound like it is for a nice slow dance or it being a nice quiet background noise for when your cleaning or sleeping. Being able to sink into the song. It also sound like someone could make words for the song and also be a nice calming song still.

Song

Pontoon

Hello people,

we are learning about pontoon brides how they are built,how are they reusable,why were these bridges created.

Why the bridges are built is because they can be put up so fast and easy to get across a river in quicktime. they lay boats out then put planks after tie them together so it is safe and then it is ready to go.the bridges were created to get across a river fast and safe. these can be taken down then put up somewhere else.

Pita-pocket

Hello people,

In home economics we made pita-pockets in them there was lettuce,ham/chicken,BBQ sauce.They were nice to eat but they were a little bit to dry. The team worked really good everyone was working nice and after we got the jobs done.

All we really had to do was cut a slit in the pita then put our ingredients.

Schooner

Hello people,

in class we are thinking about what it would be like on the schooner what you can feel,touch,see or what it looks like the boat and what might be coming up ahead.

I think being on the side you would see the crashing waves or feel the boat rock up and down. Might be able to taste the salt air. Hear the birds and the crash of waves hitting the front of the boat. looking at the long narrow boat with four sails with not to big of sides but slick through the water. Nice brown colour to it and white tops on each side or might be bright red. you might be able to see upon the front a land or miles of water. And that what I think it might be like on a schooner 

U-boat german submarine

Hello people,

In class we are learning about U-boats and what they are.

The u boat we about 215 feet. built better then any other boat when they were made.It can travel under water for about two hours carries 35 men with 12 torpedoes.Wilhelm Bauer was the one that invented the first submarine.

video of u-boat